Is PANCAKE CRUST STUFFED WITH BACON, EGG & CHEESE SANDWICHES, BACON, EGG & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onions
  • dried garlic
  • soy flour
  • garlic powder
  • natural butter flavor
  • natural smoke flavor
  • molasses
  • whey protein concentrate
  • +7 more

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch (Ingredients Not in Regular Cheddar Cheese), Cultures, Salt, Flavors (Ingredients Not in Regular Cheddar Cheese), Potassium Chloride (Ingredients Not in Regular Cheddar Cheese), Annatto, Vitamin A Palmitate, Enzymes), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% or Less of Modified Food Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color, Corn Starch, Molasses, Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide.

Check PANCAKE CRUST STUFFED WITH BACON, EGG & CHEESE SANDWICHES, BACON, EGG & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PANCAKE CRUST STUFFED WITH BACON, EGG & CHEESE SANDWICHES, BACON, EGG & CHEESE is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
SavorySaltySmoky
Texture
GooeySoft
Commonly used for
BreakfastOn The GoSandwichMeal Prep