Is PANCAKE CRUST STUFFED WITH BACON, EGG & CHEESE SANDWICHES, BACON, EGG & CHEESE Low FODMAP?

Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch (Ingredients Not in Regular Cheddar Cheese), Cultures, Salt, Flavors (Ingredients Not in Regular Cheddar Cheese), Potassium Chloride (Ingredients Not in Regular Cheddar Cheese), Annatto, Vitamin A Palmitate, Enzymes), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fully Cooked Applewood Smoked Bacon (Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, 2% or Less of Modified Food Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Egg Yolks, Maltodextrin, Methylcellulose, Gum Acacia, Whey, Nonfat Milk, Buttermilk, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk), Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [Wheat]), Natural Flavor, Potassium Lactate, Potassium Chloride, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dextrose, Whey Protein Concentrate, Sodium Diacetate, Turmeric & Annatto Color, Corn Starch, Molasses, Natural Smoke Flavor, Dried Garlic, Enzyme Modified Yeast Extractives, Modified Cornstarch, Lactic Acid, Maple Syrup, Soy Flour, Citric Acid, Disodium Phosphate, Dried Onions, Egg Whites, Natural Butter Flavor, Calcium Lactate, Mixed Triglycerides, Sodium Hydroxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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