Is Pancake Kit, Okonomiyaki Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavenings (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Food Starch, Soy Flour, Kelp Powder, Salt, Sugar, Soybean Oil, Guar Gum, Original Sauce: Dextrose, Water, Hydrolyzed Soy Protein, White Distilled Vinegar, Molasses, Tomato Paste, Modified Corn Starch, Apple Puree, Carrot Puree, Peach Puree, Gluten Free Soy Sauce (Water, Soybeans And Salt), Date, Yeast Extract, Concentrated Date Juice, Onion Paste, Spices, Concentrated Raisin Juice, Mushroom Extract, Shiitake Powder, Xanthan Gum, Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pancake Kit, Okonomiyaki is available at 2 retailers

About this product

Grain · Powder