Is Pancake & Waffle Mix, Rocky Road Low FODMAP?

Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Sugar, Dutched Cocoa Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch,monocalcium Phosphate), Marshmallow Bits (Sugar, Corn Syrup, Rolled Corn Grits, Corn Grits, Corn Starch, Palm Oil, Titanium Dioxide, Artificial Flavor), Walnuts, Semisweet Chocolate Chips Sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla, Sweet Whey, Sea Salt, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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