Is Pancakes & sausage Low FODMAP?
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Ingredients
CHICKEN SAUSAGE CHICKEN, WATER, SEASALE SPICES LEMON PEEL POWDEN PARLEY CHILI PEPPER FLAKES EXTRACT OF ROSEMARY VINEGAR GLUTEN FREEFLOUR BUENO WEET VIITE RICE FLOUR, WHOLE GRAN BROWN RICE FLOOR, POTATO STARCH WHOLE GRAIN Ews WOTE PORO FLOUR. TAPOCA PLON KANTAN CUMI, WHOLE NILK PASTEURIZED MILK ITN 00 LOWENT BUTTERMILK COULTURED LOWEAT MILK. NONAT ORY MILK GALT SOOM CITRATE VITA NALITATE AND VITAMIN D31, MAPLE EVILLA LID WHOLE EGGS ORIOLE EGGS, CXTRIC ACID 154 WATER ADDED AS CARRIEN FOR CITRIC ACID CITRIC ACID TO PRESERVE COLOR UNISALTED BUTTER PASTELIZED CHEAM NATURN. FLAVORINGOL GLANCHED ALMOND FLOUR OLIVE POMAGE OIL COCONUT BUUGNE, VANILLA EXTRACT NOLIA BEAN EXTRACTIVES IN WATER ANO NUCOHOL SING POWDER DODIUM ACID PYROPYGATE SODIUM BICARBONATE CORN STARCH MONOCALCUN PHOSPHATE CRNAMON, SEA SALT BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.