Is Sainsbury's Slow Cooked British Pork Ribs Smokey BBQ Sauce 646g (Serves 2) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • tomato powder
  • molasses
  • tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

INGREDIENTS: British Pork Ribs (84%), BBQ Sauce (14%) (Sugar, Water, Tomato Paste, Spirit Vinegar, Molasses, Cornflour, Colour: Plain Caramel; Salt, Smoked Water, Garlic Powder, Cloves, Black Pepper, Oregano, Cumin, Chilli Powder), Demerara Sugar, Onion Powder, Tomato Powder, Cornflour, Garlic Powder, Yeast Extract, Smoked Salt, Salt, Acid: Citric Acid; Black Pepper.

Check Sainsbury's Slow Cooked British Pork Ribs Smokey BBQ Sauce 646g (Serves 2) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sainsbury's Slow Cooked British Pork Ribs Smokey BBQ Sauce 646g (Serves 2) is available at 1 retailer

Ocado

About this product

Unknown

Low FODMAP? Sainsbury's Slow Cooked British Pork Ribs Smokey BBQ Sauce 646g (Serves 2) | Spoonful