No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Pancho's White Cheese Dip Container, 32 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy, mildly tangy white cheese dip offers a smooth, spoonable texture that melts evenly for warm applications; commonly used as a chip dip, nacho topping, sandwich spread, or casserole addition. Reviewers frequently note consistent flavor, convenient 32-ounce packaging, and good value for gatherings, though some cite variable thickness after reheating.

Ingredients

Cheese, Water, Milk, Jalapeno Peppers, Spices, Sodium Benzoate And Potassium Sorbate As

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Pancho's White Cheese Dip Container, 32 Oz. Low FODMAP? | Spoonful