No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Panda Express 20.5 oz Mandarin Sauce; Liquid Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A sweet and tangy citrus glaze with a glossy, viscous texture, commonly used to coat fried chicken, stir-fries, or as a dipping sauce. Reviewers note restaurant-style resemblance and use as a glaze or marinade; some say it can be overly sweet or too thick for some and convenient jar size.

Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Water, Modified Corn Starch, Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Ginger Puree (Ginger, Water, Phosphoric Acid, Xanthan Gum), Sesame Oil, Salt, Dehydrated Garlic, Lactic Acid, Lemon Juice Concentrate, Xanthan Gum, Cayenne Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Panda Express 20.5 oz Mandarin Sauce; Liquid Low FODMAP? | Spoonful