Is Panda Express Sauce Sweet & Tangy Beijing Bottle - 19.5 Oz Low FODMAP?
Description
This sweet-and-tangy sauce offers a glossy, syrupy texture that clings to proteins and vegetables; commonly used as a glaze, stir-fry sauce, or dipping accompaniment for chicken and rice. Reviewers often note reliable flavor, convenient bottle packaging, and versatility, while some describe it as noticeably sweet and slightly sticky in general.
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Why it's not low FODMAP
- onion powder
- garlic powder
- dehydrated garlic
- natural flavor
- crushed red pepper
- natural flavors
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
This sweet-and-tangy sauce offers a glossy, syrupy texture that clings to proteins and vegetables; commonly used as a glaze, stir-fry sauce, or dipping accompaniment for chicken and rice. Reviewers often note reliable flavor, convenient bottle packaging, and versatility, while some describe it as noticeably sweet and slightly sticky in general.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, distilled vinegar, modified corn starch, tomato paste, salt, ginger puree (ginger, water, phosphoric acid, xanthan gum), dehydrated garlic, natural flavors, crushed red pepper, seasoning (dextrose, spice extractives, onion powder, natural flavor), paprika extract (color), garlic powder, xanthan gum, onion powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Panda Express Sauce Sweet & Tangy Beijing Bottle - 19.5 Oz is available at 5 retailers
About this product
Sauce · Bottle