Is Panda Signature Ramen Sabor Picante Low FODMAP?
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Ingredients
lovr (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic n vege ta ble oil (contains one or more of the following: canola, cơttonseed, palmi, sed starch (potato), salt, wheat gluten, potassium carbonate, sodium tripoly phosphate preserved by tbhq (tertiary butylhydroquinone), soup base ingredients: salt, ohosodium glutamate, spices including chili pepper , paprika, maltodextrin, sugar, dehydrated vegetables [onion, garlic, chives], disodium inosinate , disodium guanylate soy sauce [wheat, soybeans, salt], chili powder, yeast extract, natural , artificial flavor extrac of paprika, citric acid, soybean oil, contains wheat and soy ingredients, manufactured in a facility that also processes nuts and shellfish products, panda signature alal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.