This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PANDA, THE REAL TASTE OF LICORICE, ALL NATURAL RASPBERRY LICORICE, RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry-flavored confection delivers a pronounced fruity-sweet taste with a chewy, pliable texture and smooth exterior and aroma; consumers commonly snack on pieces, share them in mixes, or use them as candy gifts. Reviews cite consistent flavor and enjoyable chew, while some mention occasional firmness or overly intense sweetness in batches.

Ingredients

Molasses, Wheat Flour, Raspberry Juice Concentrate, Lemon Juice Concentrate, Raspberry Puree Concentrate, Natural Flavor, Licorice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PANDA, THE REAL TASTE OF LICORICE, ALL NATURAL RASPBERRY LICORICE, RASPBERRY | Spoonful