Is PANDA, THE REAL TASTE OF LICORICE, ALL NATURAL RASPBERRY LICORICE, RASPBERRY Low FODMAP?
Description
Raspberry-flavored confection delivers a pronounced fruity-sweet taste with a chewy, pliable texture and smooth exterior and aroma; consumers commonly snack on pieces, share them in mixes, or use them as candy gifts. Reviews cite consistent flavor and enjoyable chew, while some mention occasional firmness or overly intense sweetness in batches.
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Why it's a maybe for low FODMAP
- wheat flour
- natural flavor
- molasses
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Raspberry-flavored confection delivers a pronounced fruity-sweet taste with a chewy, pliable texture and smooth exterior and aroma; consumers commonly snack on pieces, share them in mixes, or use them as candy gifts. Reviews cite consistent flavor and enjoyable chew, while some mention occasional firmness or overly intense sweetness in batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Molasses, Wheat Flour, Raspberry Juice Concentrate, Lemon Juice Concentrate, Raspberry Puree Concentrate, Natural Flavor, Licorice Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PANDA, THE REAL TASTE OF LICORICE, ALL NATURAL RASPBERRY LICORICE, RASPBERRY is available at 9 retailers
About this product
Candy · Candy Piece