Is Panera Bread at Home Asiago Mac & Cheese with Fire-Roasted Tomatoes Low FODMAP?

Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Water Pasteurized Process Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt Enzymes, Water, Whey, Milkfat, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt Lactic Acid, Modified Food Starch, Sodium Alginate, Enzymes)), Fire-roasted Tomatoes, Asiago & White Cheddar Cheeses (Pasteurized Milk Cheese Culture, Salt Enzymes), Light Cream, Contains 2% Or A Of: Butter (Cream Salt), Corn Starch, Wheat Flour, Organic Roasted Tomato Flavor (Organic Tomato Pure, Sea Salt, Organic Molasses, Organic Soy Sauce (Water, Organic Soybeans, Salt), Organic Onion Powder, Natural Flavor, Yeast Extract Organic Garlic Powder, Organic Natural Flavor, Organic Canola Oil Organic Spice), Basil, Sodium Citrate, Parsley, Lactic Acid, Nisin Preparation And Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen