Is Panera Cinnamon Raisin Oat Bread, Cinnamon Raisin Oat Low FODMAP?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, RAISINS, ROLLED OATS, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN AND/OR CANOLA OIL, STEEL CUT OATS, GROUND CINNAMON, SALT, CULTURED WHEAT FLOUR, DEXTROSE, SOY LECITHIN, CORN STARCH. NATURAL FLAVORS, ASCORBIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf