Is PANETELA DE GUAYABA Y QUESO Vegetarian?
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Why it's a maybe for vegetarian
- sodium stearoyl lactylate
- propylene glycol monoesters
- riboflavin
sodium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, MODIFIED FOOD STARCH, DRIED WHEY (MILK), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, WHEAT GLUTEN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, EGG, FD&C YELLOW #5, YELLOW #6 AND RED #40 AND POTASSIUM SORBATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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