Is PANETTONE, SWEET BALSAMIC & CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wild cherry juice concentrate
whole milk powder
wild black cherries
candied black cherries
wheat flour
natural flavors
balsamic vinegar
balsamic vinegar filling
+1 more

wild cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, BALSAMIC VINEGAR FILLING (SUGAR SYRUP, GLUCOSE SYRUP [FROM CORN], BALSAMIC VINEGAR, MODIFIED CORNSTARCH, SODIUM ALGINATE), CANDIED BLACK CHERRIES (WILD BLACK CHERRIES, SUGAR, GLUCOSE SYRUP [FROM CORN], WATER, CITRIC ACID, WILD CHERRY JUICE CONCENTRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR [PURPLE SWEET POTATO], NATURAL FLAVORS), BUTTER, CAGE-FREE EGGS, SUGAR, CAGE-FREE EGG YOLKS, YEAST (WHEAT FLOUR), WATER, MONO- AND DYGLICERIDES OF FATTY ACIDS (EMULSIFIERS), NATURAL FLAVORS, SALT, COCOA BUTTER, WHOLE MILK POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.