Is Panku Streetfood Teriyaki Chicken Noodle Bowl 400g Low FODMAP?

Ingredients

Cooked Egg Noodles (30%) (Water, Durum Wheat Semolina, Whole Egg Powder, Sunflower Oil, Salt, Ground Turmeric), Cooked Chicken Breast Pieces (20%) (Chicken Breast (99%), Tapioca Starch, Salt), Water, Beansprouts (6%), Red Pepper (6%), Carrot (5%), Spring Onion (2.5%), Sugar, Mirin (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Rice Wine, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Garlic, Rapeseed Oil, Tapioca Starch, Ginger, Rice Vinegar, Teriyaki Sauce (Sugar, Soy Sauce [Water, Salt, Soya Beans, Wheat Flour], Water, Rice Vinegar [Water, Rice, Salt], Tomato Paste, Rice Wine, Corn Starch, Ginger, Onions, Garlic Powder), Black Sesame Seeds, White Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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