Is Pan's Curry Mushroom Jerky, Curry Low FODMAP?

Ingredients

ORGANIC DRIED SHIITAKE MUSHROOMS, WATER, AVOCADO OIL, ORGANIC COCONUT SUGAR, HIMALAYAN PINK SALT, ORGANIC CHIA SEEDS, GARLIC, GINGER, SEA SALT, LEMON POWDER, JALAPENO, ALLSPICE, CUMIN, CAYENNE, CORIANDER, FENNEL, FENUGREEK, MUSTARD, BLACK PEPPER, TURMERIC, CINNAMON, CHILI PEPPER POWDER, SMOKED PAPRIKA, CLOVES, GROUND, STAR ANISE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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