Is Papa Gino's Pepperoni Frozen Pizza Low FODMAP?

Ingredients

Pizza Crust (Unbleached White Flour, Salt, Oil, Yeast), Tomato Sauce (Tomatoes, Crushed Tomatoes, Salt, Garlic, Xanthan Gum, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Nonfat Milk, Modified Food Starch, Cheddar Cheese (Pasteurized Milk Culture, Salt, Enzymes), Romano Cheese (Sheeps Milk, Rennet, Salt), Oregano, Flavors, Sodium Citrate, Sodium Propionate (Added As ), Pepperoni Pork, Beef, Salt, Natural Flavorings, Water, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrate, Bha, Bht, Citric Acid (Added To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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