Is Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack Low FODMAP?
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Why it's not low FODMAP
- garlic
- tomato paste
- tomatoes pieces
- tomato puree
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
WHEAT flour, tomatoes pieces (18%) tomato puree (17%) (tomato paste, water), water, vegetable oil, Edam CHEESE (1.6%) (MILK, salt, starter cultures, microbial rennet, firming agent (calcium chloride)), Cheddar CHEESE (1.4%)(MILK, salt, starter cultures, microbial rennet, colour (carotenes)), Mozzarella CHEESE (1.3%) (MILK, salt, microbial rennet, starter cultures), salt, parsley, sugar, modified starch, yeast, garlic, emulsifier (471), oregano, basil, pepper, dextrose, potato starch, acidity regulator (ascorbic acid).
Check Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack is available at 1 retailer
About this product
Bread · Piece