No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Organic Pasta in Tomato & Cheese Sauce Bernie Os - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-heat shelf-stable pasta offers mild, tangy flavor with a smooth, creamy sauce that evenly coats tender, small pasta shapes. Common uses include quick lunches, school meals, and kid-friendly dinners. Reviewers note consistent texture and convenience, praising ease of preparation and portability; some mention occasional overly sweet or thin sauce issues.

Ingredients

Water, Organic Pasta (Organic Semolina Wheat), Organic Tomato Paste, Organic Cane Sugar, Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder, Allergen Warning: Contains Milk And Wheat, Made On Shared Equipment That Also Processes Egg And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Annies Homegrown Organic Pasta in Tomato & Cheese Sauce Bernie Os - 15 Oz | Spoonful