No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Papila L'Original Macaron Ice Cream - Three Vanilla, Raspberry and Lychee, Chocolate 80% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Three Vanillas: Ice Cream Filling (milk, Cream, Sugar, Egg Yolks, Skim Milk Powder, Mono- And Diglycerides Of Fatty Acids [emulsifier], Locust Bean Gum, Sodium Alginate, Guar Gum, Carrageenan, Natural Flavor), Macaron Shell (almond Powder, Powdered Sugar (sugar, Potato Starch), Egg Whites, Sugar, Vanilla Bean Pod Powder. Chocolate: Ice Cream Filling (milk, Dark Chocolate Cocoa Butter, Chocolate, Sugar, Sunflower Lecithin Emulsifier], Natural Flavor), Sugar Cane Syrup, Natural Flavor, Dextrose, Sugar, Invert Sugar, Skim Milk Powder, Mono- And Diglycerides Of Fatty Acids [emulsifier], Guar Gum, Locust Bean Gum, Sodium Alginate, Carrageenan), Macaron Shell (powdered Sugar (sugar, Potato Starch], Almond Powder, Egg Whites, Sugar, Lowfat Cocoa Powder. Raspberry And Lychee: Ice Cream Filling (skim Milk Powder, Sugar, Lychee Pulp, Raspberry Pulp, Cream, Water, Coconut Fat, High Fructose Corn Syrup, Citric Acid (acidifier), Mono- And Diglycerides Of Fatty Acids [emulsifier], Guar Gum, Carrageenan, Locust Bean Gum, Milk Protein, Vegetable Juice (color), Natural Flavor), Macaron Shell (almond Powder, Powdered Sugar (sugar, Potato Starch), Egg Whites, Sugar, Carmine (color). Contains: Almonds, Eggs, Milk, Lychee, Coconut. May Contain: Soy, Wheat, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityChocolateyRich
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Papila L'Original Macaron Ice Cream - Three Vanilla, Raspberry and Lychee, Chocolate 80% Cocoa | Spoonful