Is PAQUI, TORTILLA CHIPS Low FODMAP?
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Ingredients
MADE WITH HORROR AND STONE GROUND CORN, CANOLA OIL, MALTODEXTRIN, SALT, GHOST PEPPER POWDER, CORN STARCH, CAYENNE PEPPER, DEXTROSE, CHIPOTLE PEPPER POWDER, SPICE EXTRACTS, YEAST EXTRACT, INACTIVE DRY YEAST, ONION POWDER, CITRIC ACID, GARLIC POWDER, CHILI POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.