Is Paqui Very Verde Good Tortilla Chips Vegan?
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Ingredients
Ground corn, Expeller-pressed canola oil and/or sunflower oil, Salt, Sour Cream powder with lactic acid (milk ingredients, bacterial cultures, lactic acid [acidulant]), Spices, Natural flavour, Green bell pepper powder, Organic whey, Cane sugar, Tomato powder, Onion powder, Garlic powder, jalape??o pepper, Yeast extract, Green chile pepper powder, Tomatillo powder, Organic vinegar, Citric acid (flavouring), Lactic acid (flavouring), Lime juice. Contains: Milk. naturally sourced.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.