Is Paqui Very Verde Good Tortilla Chips Vegetarian?


Ingredients
Ground corn, Expeller-pressed canola oil and/or sunflower oil, Salt, Sour Cream powder with lactic acid (milk ingredients, bacterial cultures, lactic acid [acidulant]), Spices, Natural flavour, Green bell pepper powder, Organic whey, Cane sugar, Tomato powder, Onion powder, Garlic powder, jalape??o pepper, Yeast extract, Green chile pepper powder, Tomatillo powder, Organic vinegar, Citric acid (flavouring), Lactic acid (flavouring), Lime juice. Contains: Milk. naturally sourced.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


