Is Paqui Wild Wild Ranch Tortilla Chips Low FODMAP?
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Ingredients
Ground Corn, Expeller-pressed Canola Oil, Organic Buttermilk, Sea Salt, Organic Cheddar Cheese (Organic Milk Cultures, Salt, Enzymes), Organic Whey, Cane Sugar, Yeast Extract, Onion Powder, Spices, Tomato Powder, Garlic Powder, Natural Flavor, Lactic Acid, Organic White Distilled Vinegar, Citric Acid, Organic Skim Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.