No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Parent's Choice Organic Fruit & Veggie Bites Coconut Blueberry Banana Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Coconut Cream (organic Coconut Kernel Extract, Water), Organic Banana Puree, Organic Blueberry Puree, Organic Inulin, Organic Sweet Potato Puree, Organic Zucchini Puree, Less Than 2% Of: Organic Natural Flavor, Mixed Tocopherols (preservative). Contains coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Parent's Choice Organic Fruit & Veggie Bites Coconut Blueberry Banana | Spoonful