Is Trader Joe's Organic Apple Blueberry Fruit Wrap Low FODMAP?
Description
The wrap has a balanced sweet tart fruit flavor with a soft, pliable texture and chew; consumers commonly use it as a portable snack, lunchbox, or quick on the go bite. Reviewers often note consistent taste, convenient single serve format, occasional variability in thickness and filling distribution, and mild sweetness.
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Description
The wrap has a balanced sweet tart fruit flavor with a soft, pliable texture and chew; consumers commonly use it as a portable snack, lunchbox, or quick on the go bite. Reviewers often note consistent taste, convenient single serve format, occasional variability in thickness and filling distribution, and mild sweetness.
Ingredients
organic apple puree concentrate, organic apple juice concentrate, organic blueberry juice concentrate, citrus pectin, organic elderberry juice concentrate, natural flavor, organic lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.