Is Parent's Choice Pediatric Electrolyte Strawberry Fruit Punch Grape Apple Drink Mix Variety Pack Low FODMAP?

Ingredients

STRAWBERRY INGREDIENT& ANHYDROUS DEXTROSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, SALT, TRIPOTASSIUM CITRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM SILICATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, COLORS (BLACK CARROT EXTRACT, BEET JUICE, BETA-CAROTENE). GRAPE INGREDIENTS: ANHYDROUS DEXTROSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, SALT, TRIPOTASSIUM CITRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF MALIC ACID, CALCIUM SILICATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, COLORS (VEGETABLE JUICE CONCENTRATE, SPIRULINA EXTRACT). FRUIT PUNCH INGREDIENTS: ANHYDROUS DEXTROSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, SALT, TRIPOTASSIUM CITRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM SILICATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS, COLORS (BEET JUICE, BLACK CARROT EXTRACT, BETA CAROTENE). APPLE INGREDIENTS: ANHYDROUS DEXTROSE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, SALT, TRIPOTASSIUM CITRATE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF CALCIUM SILICATE, STEVIA LEAF EXTRACT, COLORS (APPLE CONCENTRATE, CARROT CONCENTRATE, TURMERIC OLEORESIN, ANNATTO EXTRACT), NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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