Is Parfait Chocolate, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chocolate shavings
chocolate mousse
malted barley flour
wheat flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

chocolate cake (water, enriched unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegan cane sugar, expeller-pressed canola oil, cocoa powder (cocoa processed with alkali), baking soda, organic vinegar, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)), whipped cream (heavy whipping cream (heavy cream (milk)), powdered sugar (cane sugar, tapioca starch)), chocolate mousse (heavy whipping cream (heavy cream (milk)), dark chocolate (belgian unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), egg whites, sugar, glucose), chocolate shavings (dark chocolate (minimum cocoa , cocoa mass, sugar, cocoa butter, soya lecithin (less than 1%), ground vanilla beans))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.