Is Park St. Deli Creamy Macaroni With Real American Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • reduced lactose whey
  • whey protein concentrate
  • whey
  • wheat
  • soy
  • +1 more

reduced lactose whey

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products
whey protein concentrate
whey
wheat

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Enriched Macaroni Product (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D3, Water, Pasteurized Process Cheese Spread (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Colby Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Milkfat, Contains 2% Or Less Of Salt, Carrageenan, Cellulose Gum), Processed Cheddar Club Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Color Added), Food Starch-modified, Reduced Lactose Whey, Salt, Margarine (soybean Oil, Water, Salt, Contains 2% Or Less Of Hydrogenated Cottonseed Oil, Soy Lecithin, Mono- And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Potassium Sorbate (preservative), Annatto Extract (color). Contains Milk, Soy and Wheat.

Check Park St. Deli Creamy Macaroni With Real American Cheese against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Pouch

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
Meal PrepSide Dish