Is Park St. Deli Creamy Macaroni With Real American Cheese Low FODMAP?

Ingredients

Cooked Enriched Macaroni Product (water, Enriched Macaroni [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D3, Water, Pasteurized Process Cheese Spread (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Colby Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Milkfat, Contains 2% Or Less Of Salt, Carrageenan, Cellulose Gum), Processed Cheddar Club Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Color Added), Food Starch-modified, Reduced Lactose Whey, Salt, Margarine (soybean Oil, Water, Salt, Contains 2% Or Less Of Hydrogenated Cottonseed Oil, Soy Lecithin, Mono- And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Potassium Sorbate (preservative), Annatto Extract (color). Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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