Is Park Street Deli Cheddar & Broccoli Quiche Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Whole Milk, Milk, Vitamin D3, Whole Eggs, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Palm Oil, Milk, Onions, Canola Oil, Less Than 2% Of: Corn Starch, Cane Sugar, Sea Salt, Isolated Oat Fiber, Butter (cream, Salt), Dried Garlic, Black Pepper, Cayenne Pepper, Cultured Sugar, Natural Flavors. Contains Egg, Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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