Is Park Street Deli Cheddar & Broccoli Quiche Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Whole Milk, Milk, Vitamin D3, Whole Eggs, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Palm Oil, Milk, Onions, Canola Oil, Less Than 2% Of: Corn Starch, Cane Sugar, Sea Salt, Isolated Oat Fiber, Butter (cream, Salt), Dried Garlic, Black Pepper, Cayenne Pepper, Cultured Sugar, Natural Flavors. Contains Egg, Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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