Is Park Street Deli Chicken Egg Rolls Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

Crispy-fried exterior with a tender, savory filling offers a balance of crunchy texture and moist interior. Commonly served as an appetizer, party snack, or quick meal component, often paired with dipping sauces. Reviewers frequently note consistent crispness after baking or frying, convenient preparation, and good flavor for the price overall.

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Why it's not gluten free

fermented wheat
wheat gluten
wheat flour
wheat
soy sauce powder
yeast extract
flavor
enriched flour

fermented wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Filling: Cabbage, White Meat Chicken, Carrots, Onions. Seasoning: (sugar, Salt, Soy Sauce Powder (fermented Wheat, Soybeans, Salt), Maltodextrin, Salt, Dried Garlic, Vegetable Base Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables Onion, Garlic, Carrots, Celery Sesame Ol, Spice, Yeast Extract, Spice Extracts), Dry Chicken Flavor (chicken Broth, Flavor, Salt) Dry Mushroom Extract (maltodextrin, Mushrooms), Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums Xanthan, Locust Bean, Guar, Canola Ol) Textured Soy Flour, Moofed Tapioca Starch, Soy Protein Isolate, Dry Celery. Crust: Enriched Flour (wheat Flour, Nacn, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Aco) Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Oil, Soy Lecithin, Gums (anthan, Locust Bean, Guar), Calcium Carbonate, Ascorbic Acid, Citric Acid. Contains: Wheat, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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