Is Park Street Deli Chicken Egg Rolls Low FODMAP?

Ingredients

Filling: Cabbage, White Meat Chicken, Carrots, Onions. Seasoning: (sugar, Salt, Soy Sauce Powder (fermented Wheat, Soybeans, Salt), Maltodextrin, Salt, Dried Garlic, Vegetable Base Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables Onion, Garlic, Carrots, Celery Sesame Ol, Spice, Yeast Extract, Spice Extracts), Dry Chicken Flavor (chicken Broth, Flavor, Salt) Dry Mushroom Extract (maltodextrin, Mushrooms), Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums Xanthan, Locust Bean, Guar, Canola Ol) Textured Soy Flour, Moofed Tapioca Starch, Soy Protein Isolate, Dry Celery. Crust: Enriched Flour (wheat Flour, Nacn, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Aco) Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Oil, Soy Lecithin, Gums (anthan, Locust Bean, Guar), Calcium Carbonate, Ascorbic Acid, Citric Acid. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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