Is Park Street Deli Chicken Egg Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy-fried exterior with a tender, savory filling offers a balance of crunchy texture and moist interior. Commonly served as an appetizer, party snack, or quick meal component, often paired with dipping sauces. Reviewers frequently note consistent crispness after baking or frying, convenient preparation, and good flavor for the price overall.

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Why it's not low FODMAP

garlic
textured soy flour
dry vegetables onion
dried garlic
onions
wheat flour
enriched flour
dry celery
mushrooms
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filling: Cabbage, White Meat Chicken, Carrots, Onions. Seasoning: (sugar, Salt, Soy Sauce Powder (fermented Wheat, Soybeans, Salt), Maltodextrin, Salt, Dried Garlic, Vegetable Base Salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables Onion, Garlic, Carrots, Celery Sesame Ol, Spice, Yeast Extract, Spice Extracts), Dry Chicken Flavor (chicken Broth, Flavor, Salt) Dry Mushroom Extract (maltodextrin, Mushrooms), Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums Xanthan, Locust Bean, Guar, Canola Ol) Textured Soy Flour, Moofed Tapioca Starch, Soy Protein Isolate, Dry Celery. Crust: Enriched Flour (wheat Flour, Nacn, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Aco) Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Oil, Soy Lecithin, Gums (anthan, Locust Bean, Guar), Calcium Carbonate, Ascorbic Acid, Citric Acid. Contains: Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.