Is Park Street Deli Hummus Olive Tapenade GERD Friendly?
Description
Savory, briny flavor with pronounced tang and a smooth yet slightly chunky texture; commonly used as a dip, sandwich spread, cracker or crostini topping, and pasta garnish. Reviewers praise convenience and versatility, while some report inconsistent texture, uneven chunk distribution, and occasional excess saltiness. Packaging and freshness comments vary widely.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- lemon juice
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, briny flavor with pronounced tang and a smooth yet slightly chunky texture; commonly used as a dip, sandwich spread, cracker or crostini topping, and pasta garnish. Reviewers praise convenience and versatility, while some report inconsistent texture, uneven chunk distribution, and occasional excess saltiness. Packaging and freshness comments vary widely.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Water, Green Olives, Sesame Tahini, Sunflower Oil, Olive Oil, Capers, Garlic, Sea Salt, Citric Acid, Kalamata Olives, Xanthan Gum, Cumin, Topping: Blend Of Green, Black, & Kalamata Olives, Sunflower Oil, Extra Virgin Olive Oil, Lemon Juice, Thyme, Garlic, Capers, Citric Acid. May Contain Pits.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Park Street Deli Hummus Olive Tapenade is available at 1 retailer
About this product
Dip · Spreadable