Is Park Street Deli Red Pepper Feta Dip Low FODMAP?

Ingredients

Yogurt (cultured Pasteurized Nonfat Milk, Cultured Pasteurized Cream, Milk Protein Concentrate, Stabilizer [food Starch, Gelatin, Pectin], Live And Active Cultures: L. Paracasei, P. Freudenreichii, S. Thermophilus, L. Bulgaricus), Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Roasted Red Peppers, Extra Virgin Olive Oil, Vinegar, Garlic, Cultured Dextrose, Guar Gum. Contains Milk. It may also contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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