Is Park Street Deli Seasoned Pulled Chicken With Barbeque Sauce Low FODMAP?

Ingredients

Boneless Pulled Chicken (chicken Thigh), Water, Contains 2% Or Less Of Salt, Paprika, Sugar, Spices, Caramel Color, Granulated Garlic, Granulated Onion, Green Bell Pepper, Molasses Powder (refinery Syrup, Cane Molasses, And Cane Caramel Color). Bbq Sauce: (sugar, Water, Apple Cider Vinegar, Onion, Molasses, Soy Sauce (water, Soybeans, Wheat, Salt), Modified Corn Starch, Tomato Paste (tomatoes), Contains 2% Or Less Of Vinegar, Granulated Garlic, Vegetable Oil, Salt, Worcestershire Powder (maltodextrin, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor]), Lemon Juice, Spices, Paprika, Caramel Color). Contains Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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