Is Park Street Deli Truffle Dip Low FODMAP?

Ingredients

NEUFCHÂTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, LACTIC ACID, GELATIN, CITRIC ACID, CITRUS FIBER, POTASSIUM SORBATE [MAINTAINS FRESHNESS], NATURAL FLAVOR), WATER, PARMESAN CHEESE (MILK, RENNET, SALT), MODIFIED CORN STARCH, SALT, GARLIC POWDER, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE & SODIUM BENZOATE (MAINTAINS FRESHNESS), BLACK TRUFFLE OIL (NATURAL FLAVORS, ORGANIC BLACK WINTER TRUFFLE EXTRACT), CONTAINS: MILK DIST, & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 TRUFFLE DIP

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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