Is Parkay Margarine Vegan?


Ingredients
Non-hydrogenated Oil Blend (Soybean Oil 85%, Modified Palm And Palm Kernel Oil 15%), Modified Milk 18%, Water 12%, Salt 1,8%, Vegetable Mono & Diglycerides 0,2%, Soya Lecithin 0,2%, Potassium Sorbate, Citric Acid, Artificial Flavour, Beta Carotene, Vitamin A Palmitate, Vitamin D3, Contains Soy, Milk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


