Is Parla Cheese Ravioli Low FODMAP?
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Ingredients
Whole Milk Ricotta Cheese (Whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (Cultured Milk, Enzymes, Salt), Romano Cheese (Pasteurized Sheep''s Milk, Rennet, Salt), Mozzarella Cheese (Pasteurized Whole And Part Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Cream, Corn Starch, Salt And Spices, Pasta: Extra Fancy Durum Wheat Flour Enriched (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Water, Beta-carotene, Filling: Whole Milk Ricotta Cheese (Whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Beta-carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.