Is Parle Krackjack 5 pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
artificial vanilla & butter flavours

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Edible Vegetable Oil (Rbd Palm Oil and Rbd Palmolein), Sugar, Invert Syrup, Ammonium Bicarbonate [E 503 (ii)], Salt, Yeast, Sodium Bicarbonate [E 500 (ii)], Artificial Vanilla & Butter Flavours, Lactic Acid [E 270], Sodium Meta Bisulphite [E 223], Mono Acid Calcium Phosphate [E 341 (i)], Emulsifiers of Vegetable Origin (Mono and Diglycerides of Fatty Acids [E471], Sodium Stearoyl-2-Lactylate [E 481(i)] And/Or Di-Acetyl, Tartaric Acid, Esters of Mono and Diglycerides [E 462e]), Dl Malic Acid [E 296] and Papain [E 1101(ii)].

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.