Is Parle Krackjack the Original Sweet & Salty Crackers Low FODMAP?

Ingredients

Wheat Flour, Edible Vegetable Oils (RBD Palmolein and RBD Palm Oil), Sugar, Invert Syrup, Ammonium Bicarbonate [E 503 (ii)], Salt, Yeast, Sodium Bicarbonate [E 500 (ii)], Emulsifiers of Vegetable Origin (Esters of Mono and Diglycerides and Sodium Stearoyl-2-Lactylate [E 471 & E 481 (I)]), Artificial Vanilla & Butter Flavours, Lactic Acid [E 270], Sodium Meta Bisulphite [E 223], Mono Acid Calcium Phosphate [E 341 (i)], DL Malic Acid [E 296] and Papain [E 1101 (ii)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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