Is PARMESAN BOW TIE CHICKEN PASTA MEAL KIT, PARMESAN BOW TIE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mushroom Thyme Sauce (Water, Mushrooms, Chicken Stock, Cream, Butter [Pasteurized Cream, Salt], Modified Food Starch, Less Than 2% Of: Corn Syrup Solids, Virgin Olive Oil, Nonfat Dry Mix, Cultured Dextrose [Contains Maltodextrin], Champignon Mushrooms, Roux [Wheat Flour, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Spices, Salt, Garlic [Garlic, Water), Yeast Extract, Xanthan Gum, Garlic Powder, Soy Lecithin), Chicken Breast, Tenderloin, Cooked Enriched Bow Tie Pasta (Water, Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch, Powdered Cellulose, Natamycin [Mold Inhibitor]), Spinach.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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