Is PARMESAN BOW TIE CHICKEN PASTA MEAL KIT, PARMESAN BOW TIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
wheat flour
champignon mushrooms
chicken stock
mushrooms
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Mushroom Thyme Sauce (Water, Mushrooms, Chicken Stock, Cream, Butter [Pasteurized Cream, Salt], Modified Food Starch, Less Than 2% Of: Corn Syrup Solids, Virgin Olive Oil, Nonfat Dry Mix, Cultured Dextrose [Contains Maltodextrin], Champignon Mushrooms, Roux [Wheat Flour, Cottonseed Oil And Fully Hydrogenated Cottonseed Oil], Spices, Salt, Garlic [Garlic, Water), Yeast Extract, Xanthan Gum, Garlic Powder, Soy Lecithin), Chicken Breast, Tenderloin, Cooked Enriched Bow Tie Pasta (Water, Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Shredded Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch, Powdered Cellulose, Natamycin [Mold Inhibitor]), Spinach.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.