Is Parmesan Chicken Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomatoes

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

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Ingredients

acid, water, less than 2% of: panko breadcrumbs (unbleached wheat flour, cane sugar, yeast, sea salt), unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic, onions, canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, garlic powder, Italian seasoning (spices), cooked rotini pasta (water, rotini pasta (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid)), red sauce (tomatoes (tomatoes, sea salt, calcium chloride, citric acid), water, tomato paste (tomato paste, salt, citric acid), garlic, onions, less than 2% of: canola oil, corn starch, natural smoke flavor, natural flavor, basil, white Italian condiment (wine vinegar, concentrated grape must (contains sulfites)), spices, pectin (pectin, diphosphate, dextrose and/or sugar, calcium phosphate), rosemary, Italian seasoning (spices)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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