Is Parmesan & herb flavoured ancient grains crackers Vegan?

Ingredients

Whole Brown Rice, Safflower Oil, Quinoa Seeds, Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Parmesan Cheese Powder (Cheese (Milk , Salt, Bacterial Culture, Microbial Enzymes), Modified Milk , Lactic And Citric Acids), Maltodextrin, Oregano Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Soybean Tocopherols, Parsley, Lemon Flavour, Contains: Milk And Sesame Seeds, We Use Expeller Pressed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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