Is Parmesan & herb flavoured ancient grains crackers Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

Why it's not vegan

  • modified milk
  • cheese
  • milk
  • parmesan cheese powder

modified milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Brown Rice, Safflower Oil, Quinoa Seeds, Potato Starch, Amaranth Seeds, Flaxseeds, Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Parmesan Cheese Powder (Cheese (Milk , Salt, Bacterial Culture, Microbial Enzymes), Modified Milk , Lactic And Citric Acids), Maltodextrin, Oregano Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Soybean Tocopherols, Parsley, Lemon Flavour, Contains: Milk And Sesame Seeds, We Use Expeller Pressed Oil

Check Parmesan & herb flavoured ancient grains crackers against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Parmesan & herb flavoured ancient grains crackers is available at 2 retailers

MetroSpud Ca

About this product

Cracker · Cracker

Flavor
SavoryGarlickyNutty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go