Is Parmesan risotto arborio rice with seasoning packet Vegan?

No. This product is not vegan as it lists 5 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
chicken & vegetable broth
whey
pasteurized cultured milk
parmesan cheese
natural flavor
disodium inosinate
enzymes

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Arborio rice, parmesan cheese (pasteurized cultured milk, salt, enzymes), garlic, onion, red pepper, thyme, basil, oregano, whey, salt, chicken & vegetable broth (hydrolyzed soy & corn protein, yeast extract, maltodextrin, partially hydrogenated cottonseed & soybean oil, onion, disodium inosinate, disodium guanylate, spices, natural flavor).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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