Is PARMESAN SESAME MULTIGRAIN CRACKERS WITH QUINOA, PARMESAN SESAME Gluten Free?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, TOASTED SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CONTAINS 2% OR LESS OF MALTODEXTRIN, HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SESAME SEED OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, NATURAL FLAVOR, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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