Is PARMESAN SESAME MULTIGRAIN CRACKERS WITH QUINOA, PARMESAN SESAME Vegetarian?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, TOASTED SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CONTAINS 2% OR LESS OF MALTODEXTRIN, HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SESAME SEED OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, NATURAL FLAVOR, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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