Is PARMESAN SESAME MULTIGRAIN CRACKERS WITH QUINOA, PARMESAN SESAME Vegan?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL, TOASTED SESAME SEEDS, BROWN RICE FLOUR, QUINOA FLOUR, SUGAR, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CONTAINS 2% OR LESS OF MALTODEXTRIN, HONEY, SALT, RICE BRAN, WHEAT FLOUR, ONION POWDER, GARLIC POWDER, YEAST, PAPRIKA, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), WHEY, SESAME SEED OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, SPICE, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, NATURAL FLAVOR, GROUND CELERY SEED, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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