Is PARMESAN STYLE SHREDDED CHEESE Low FODMAP?
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Ingredients
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO, SOY-FREE): FILTERED WATER, ORGANIC PALM OIL+, MODIFIED FOOD STARCH, CANOLA OIL, NATURAL FLAVORS (PLANT SOURCES {CONTAINS AUTOLYZED YEAST)}, VEGETABLE GLYCERIN, LESS THAN 2% OF: LACTIC ACID (VEGETABLE SOURCE), CALCIUM LACTATE (VEGETABLE SOURCE), SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SLAT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.